Meal planning is a huge part of the fat loss equation, it is the backbone. It is an awareness of the various nutrients in food, their functions, and requirement in the body. It is essential to make sure that you are eating the right food in the right quantities, without starvation. By guiding clients to make healthy dietary changes that ensures nutritional adequacy of the food they eat everyday that provide weight loss without depriving the body of nutrients. The knowledge of recommended dietary allowances and composition of food is necessary for the selection of a sufficient diet by translating the nutritional needs into kinds and amounts of food that we should eat. Weight loss is 70% what we eat and 30% what we do.
Life and Wellness Coaching
Just about everyone has a vision of his/her ideal weight and health; it is quite difficult to make it a reality for some. Then what you need is a wellness coach. Just like the people who push athletes to greatness in sports, life and wellness coaches push their clients to find satisfaction from their lifestyle. Helping clients understand themselves and making them analyze the factors that contribute to their weight gain through self awareness. We then guide our clients find the motivation and tools to get to their physical health goals.
Those goals include:
- Lose unwanted pounds
- Eat healthy and better food
- Maintain weight loss and healthy youthful skin
L-Carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of the fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell. Some people, however, may not have enough carnitine because their bodies cannot make enough or can’t transport it into tissues so it can be used. L-Carnitine can be taken intravenously either by normal injection or using a butterfly. It enhances the body’s ability to metabolize fat thereby enhancing energy levels. This means faster muscle building and fat burning resulting in weight loss. It also improves heart, brain function, and muscular coordination. It is a powerful anti-oxidant that helps our bodies to get rid of toxins.
The French-imported medical technique developed in 1952 by Dr. Michell Pistore, involves the injection of small amounts of various medication into the mesoderm, the layer of fat and connective tissue under the skin. When those small amounts of medication are injected into the mesoderm, underlying fat is melted. Mesotherapy treatment is a non-surgical cosmetic solution aimed at diminishing problem areas in the body such as cellulite, excess weight, body contouring, and face/neck rejuvenation. It is administered via numerous injections containing various types of FDA approved medicines, vitamins, and minerals. Mesotherapy is painless, causes virtually no scarring, although swelling and bruising may appear in the area for a few days.
Benefits of Mesotherapy
- Fat reduction/ Weight loss
- Cellulite reduction
- Lower blepharoplasty
- Facial rejuvenation
Lipo Cavitation involves the delivery of ultra sonic waves that “separate” fat cells for removal. Medical literatures indicate that ultrasonic waves in effective cavitation treatments lead to “bursting” of fat cells.
It is a non-invasive treatment which aids in the reduction of localized fat deposits. By using leading technology it converts fat cells into liquid which can then be naturally drained by the body’s own natural filtration system. Generally, one fat cavitation treatment lasts 25-30mins where a single part of the body is treated.
Cavitation is not a method to lose weight but to reshape the body. It is particularly indicated for the reduction of adiposity, the famous “love handles” that won’t go away with diet and exercise.
Reduce local adiposities by means of a combined, regulated, and controlled heat extraction and vacuum in a single therapy known as Lipocryolysis. It reduces the epidermic temperature up to 3, 1 ℃ an absolute safe temperature that takes care of epidermal, dermal, and every surrounding tissue. With the 3, 1 ℃, in epidermis during the 25 minutes or more, an intra-adipositary temperature below 10, 2 ℃ will be achieved. At these temperatures crystallization of saturated fatty acids inside adipocytes is achieved. And these unleash the apoptic stimuli that will finally destroy the fat cell in the incoming days or weeks. A typical fat loss in the treated area is 20%-40%. This treatment is best suited to pockets of fat, such as “love handles”.
CONTEUR ADVANCE (Tripolar RF)
Tripollar technology painlessly delivers focused and optimal radio-frequency (RF) energy to the skin surface and to sub-cutaneous fat layers. Tripollar works by emitting controlled radio frequency energy via electrodes directly onto the skin surface of the treated area as well as the subcutaneous fat layers beneath it.
The required energy can be accurately applied on the facial and body areas and penetrate deeply as needed so as to remove excess fat without harming nearby tissues. The stimulation of collagen rebirth results in the shrinking of fat cells, thus reducing the appearance of cellulite. Tripoli RF for skin tightening and cellulite reduction can be achieved in one treatment. It penetrates the skin layers to selectively heat the skin tissue and the extra-cellular matrix (ECM) where the collagen fibers are embedded.